Banana Shallots

Banana shallots, also known as eschalots or echalions, are a variety of shallots that bring a distinct and delightful flavor to dishes. With their elongated shape and mild yet rich taste, banana shallots offer versatility in the kitchen. In this article, we will explore the culinary appeal of banana shallots, share a flavorful recipe to enhance your dishes.

Nutritional Benefits of Banana Shallots: Banana shallots not only enhance the flavor of your meals but also provide various nutrients. Here are some key nutrients found in banana shallots:

1. Antioxidants: Banana shallots contain antioxidants, including flavonoids and phenolic compounds, which help fight free radicals, reduce inflammation, and support overall well-being.
2. Vitamin C: These shallots are a good source of vitamin C, an essential nutrient that supports immune function, promotes collagen synthesis, and acts as an antioxidant in the body.
3. Minerals: Banana shallots provide essential minerals such as potassium, which is crucial for heart health and fluid balance, and iron, which is necessary for red blood cell production and oxygen transport.
4. Fiber: Banana shallots contain dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness.

(Priced Per Kg)