Blackberry

£3.20

Blackberries are succulent, sweet berries that grow on thorny bushes and are prized for their rich flavor and vibrant color. These berries are a popular summer fruit and can be enjoyed fresh or used in a variety of culinary creations. With their natural sweetness and juicy texture, blackberries are perfect for adding to smoothies, baking into pies and tarts, or incorporating into salads and sauces. Not only are blackberries delicious, but they also offer a range of health benefits, making them a nutritious choice for any diet.

Nutrients:

Blackberries are packed with essential nutrients that promote good health:

  • Antioxidants: Blackberries are rich in antioxidants, including anthocyanins, which help protect the body against oxidative stress and inflammation.
  • Vitamins and minerals: Blackberries are a good source of vitamins C and K, as well as manganese and dietary fiber.
  • Fiber: Blackberries are high in fiber, promoting healthy digestion and aiding in maintaining a healthy weight.
  • Phytochemicals: Blackberries contain various phytochemicals that have potential health benefits, such as supporting cardiovascular health and improving cognitive function.

(Priced Per Punnet)

SKU: BlacPun Category:

Description

Recipe: Blackberry and Almond Tart

Ingredients:

  • 1 ½ cups fresh blackberries
  • 1 cup almond flour
  • ¼ cup coconut flour
  • ¼ cup melted coconut oil
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Fresh mint leaves for garnish

Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a tart pan.
  2. In a bowl, combine the almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt. Mix until well combined.
  3. Press the mixture evenly into the tart pan, forming the crust.
  4. Arrange the fresh blackberries on top of the crust.
  5. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown.
  6. Remove from the oven and let it cool before serving. Garnish with fresh mint leaves.

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