Bobby Beans

£9.00

Bobby beans, also known as French beans or haricots verts, are slender and tender green beans that offer a delicate and flavorful addition to various dishes. These beans are a popular choice for their vibrant color, crisp texture, and mild taste. Bobby beans are often enjoyed steamed, sautéed, or used raw in salads, bringing a fresh and crunchy element to any meal.

Nutrients:

Bobby beans are a nutritious addition to your diet:

  • Vitamins: They are rich in vitamins A, C, and K, providing antioxidants and supporting immune function, collagen synthesis, and bone health.
  • Minerals: Bobby beans contain minerals such as potassium, magnesium, and iron, contributing to electrolyte balance, muscle function, and oxygen transport in the body.
  • Fiber: They are a good source of dietary fiber, promoting healthy digestion, supporting gut health, and aiding in weight management.
  • Phytonutrients: Bobby beans contain phytonutrients like flavonoids and carotenoids, which have antioxidant and anti-inflammatory properties.

(Priced Per Kg)

SKU: VBB1KG Category:

Description

Recipe: Lemon Garlic Bobby Beans

Ingredients:

  • 1 pound Bobby beans, ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Bring a pot of salted water to a boil. Add the Bobby beans and cook for about 2-3 minutes until they are crisp-tender. Drain and immediately transfer the beans to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
  3. Add the blanched Bobby beans to the skillet and toss to coat them in the garlic oil. Sauté for another 2-3 minutes until the beans are heated through.
  4. Remove the skillet from the heat and drizzle the lemon juice over the beans. Sprinkle the lemon zest, salt, and pepper. Toss gently to combine.
  5. Transfer the lemon garlic Bobby beans to a serving dish and serve immediately.

Additional information

Weight 1 kg
Weight

1Kg

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