Broccoli

£1.95

Broccoli is a nutritious and versatile vegetable that belongs to the cruciferous family. With its vibrant green color and distinctively shaped florets, broccoli is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. Its mild, earthy flavor lends itself well to a variety of dishes, making it a popular choice for both simple weeknight meals and gourmet creations.

Nutrients:

Broccoli is a nutritional powerhouse, offering an array of health benefits:

  • Fiber: It is a good source of dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Vitamins and minerals: Broccoli is rich in vitamin C, vitamin K, folate, and potassium. It also contains smaller amounts of vitamins A, B6, and E, as well as minerals like calcium and iron.
  • Antioxidants: It contains various antioxidants, including flavonoids and carotenoids, which help protect against oxidative stress and may reduce the risk of chronic diseases.
  • Phytochemicals: Broccoli is known for its high content of sulforaphane, a compound with potential anticancer properties and beneficial effects on heart health.

(Priced Per Unit)

SKU: VBE Category:

Description

Recipe: Garlic Roasted Broccoli

Ingredients:

  • 1 head of broccoli, cut into florets
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

Instructions:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the broccoli florets with minced garlic, olive oil, salt, and pepper until well coated.
  3. Spread the seasoned broccoli in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for 20-25 minutes or until the edges of the florets are crispy and golden brown.
  5. Remove from the oven and let it cool for a few minutes. Squeeze fresh lemon juice over the roasted broccoli before serving, if desired.

Additional information

Weight 0.5 kg

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