Bunch of Asparagus

£4.50

Indulge in the delicate and vibrant flavors of asparagus, a versatile vegetable that brings a touch of elegance to any dish. Asparagus is known for its slender stalks and distinctive taste. With a subtle earthy flavor and a tender yet crisp texture, it is a delight to the senses. Whether steamed, roasted, grilled, or sautéed, asparagus adds a pop of freshness and a vibrant green hue to your meals. Discover the culinary possibilities and nutritional benefits of incorporating asparagus into your cooking repertoire.

Nutrients:

Asparagus is not only delicious but also packed with essential nutrients. Here are some key nutrients found in asparagus:

  • Fiber: Asparagus is a good source of dietary fiber, which supports digestive health, helps maintain healthy cholesterol levels, and promotes satiety.
  • Vitamins: Asparagus is rich in vitamins A, C, E, and K. These vitamins contribute to various aspects of health, including immune function, vision, collagen production, and bone health.
  • Folate: Asparagus is a notable source of folate, a B-vitamin that plays a crucial role in cell division, red blood cell formation, and the prevention of neural tube defects during pregnancy.
  • Antioxidants: Asparagus contains antioxidants such as vitamin C, vitamin E, and various flavonoids. These antioxidants help protect against cellular damage and oxidative stress.

(Priced Per Bunch)

Category:

Description

Recipe: Lemon Garlic Roasted Asparagus

Ingredients:

  • 1 bunch of asparagus, woody ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Place the trimmed asparagus spears on a baking sheet. Drizzle with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. Toss well to coat the asparagus evenly.
  3. Arrange the asparagus in a single layer on the baking sheet.
  4. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender but still retains some crispness.
  5. Remove from the oven and serve the roasted asparagus as a side dish or incorporate it into your favorite recipes.

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