Carrots

Carrots are root vegetables known for their vibrant orange color, crisp texture, and sweet flavor. These nutritious vegetables are not only a versatile ingredient in various culinary preparations but also offer numerous health benefits. Carrots can be enjoyed raw as a crunchy snack, added to salads, or incorporated into a wide range of cooked dishes. They are rich in antioxidants, vitamins, and dietary fiber, making them a nutritious addition to a balanced diet.

Nutrients:

Carrots are packed with essential nutrients, including:

• Vitamin A: Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy vision, immune function, and skin health.
• Fiber: Carrots contain dietary fiber, which aids in digestion, promotes feelings of fullness, and supports a healthy digestive system.
• Vitamin K: They provide vitamin K, which is essential for blood clotting and bone health.
• Potassium: Carrots are a good source of potassium, an electrolyte that helps regulate blood pressure and maintain heart health.
• Antioxidants: Carrots are high in antioxidants, such as beta-carotene and lutein, which help protect against oxidative stress and promote overall well-being.

(Priced Per Kg)