Coriander

£1.50

Coriander, also known as cilantro or Chinese parsley, is a versatile herb that is widely used in various cuisines around the world. It features delicate, lacy leaves and a distinctive flavor that is a blend of citrusy, earthy, and slightly peppery notes. Coriander leaves are often used fresh as a garnish or added to dishes near the end of cooking to preserve their bright flavor. The seeds of the coriander plant are also commonly used as a spice and have a warm, nutty flavor. Coriander adds a unique and refreshing element to dishes, making it a favorite among many culinary enthusiasts.

Nutrients:

Coriander offers various nutrients and potential health benefits. Here are some key nutrients found in coriander:

  • Antioxidants: Coriander contains antioxidants such as vitamin C and beta-carotene, which help protect against cellular damage caused by free radicals.
  • Vitamins and Minerals: Coriander is a good source of vitamins A, K, and C, as well as minerals like potassium, calcium, and manganese.
  • Digestive Support: Coriander has been traditionally used to support digestion and may help alleviate symptoms like bloating, gas, and indigestion.
  • Potential Health Benefits: Coriander is believed to have anti-inflammatory, antimicrobial, and cholesterol-lowering properties. It may also support heart health and blood sugar control.

(Priced Per Bunch)

SKU: HCo50 Category:

Description

Recipe: Fresh Coriander Pesto Pasta

Ingredients:

  • 2 cups fresh coriander leaves, tightly packed
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  • 2 cloves of garlic
  • 1/2 cup extra-virgin olive oil
  • Salt and pepper to taste
  • 8 ounces pasta of your choice

Instructions:

  1. In a food processor or blender, combine the coriander leaves, Parmesan cheese, pine nuts, and garlic cloves. Pulse until well combined.
  2. While the machine is running, slowly drizzle in the olive oil until a smooth and creamy pesto consistency is achieved.
  3. Season with salt and pepper to taste, and pulse a few more times to incorporate the seasoning.
  4. Cook the pasta according to the package instructions until al dente. Drain well.
  5. In a large mixing bowl, combine the cooked pasta and the coriander pesto. Toss until the pasta is evenly coated.
  6. Serve the fresh coriander pesto pasta warm or at room temperature. Garnish with additional coriander leaves if desired.

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