Green Peppers

£0.85

Green peppers, also known as green bell peppers or sweet green peppers, are vibrant and crisp vegetables that are widely used in various cuisines around the world. With their mild and slightly tangy flavor, green peppers add a refreshing crunch to salads, stir-fries, and other dishes. They are packed with essential nutrients and offer numerous health benefits. Whether enjoyed raw, cooked, or grilled, green peppers are a versatile ingredient that can elevate the taste and nutritional value of your meals.

Nutrients:

Green peppers are a nutritious addition to your diet, providing:

  • Vitamin C: Green peppers are an excellent source of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant, protecting cells from damage.
  • Vitamin A: They also contain vitamin A, which promotes healthy vision, immune function, and proper growth and development.
  • Fiber: Green peppers are a good source of dietary fiber, aiding in digestion, promoting satiety, and supporting heart health.
  • Antioxidants: They are rich in antioxidants, such as beta-carotene and lutein, which help protect cells from oxidative stress and may contribute to eye health.
  • Vitamin K: Green peppers provide vitamin K, which is important for blood clotting and bone health.

(Priced Per Unit)

SKU: SPGEA Category:

Description

Recipe: Stuffed Green Peppers

Ingredients:

  • 4 green peppers
  • 1 cup cooked rice
  • 1/2 pound lean ground beef
  • 1/2 cup onion, diced
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C). Cut the tops off the green peppers and remove the seeds and membranes.
  2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and onion, and cook until the beef is browned and the onion is softened.
  3. Stir in the cooked rice, tomato sauce, dried oregano, salt, and pepper. Cook for an additional 2-3 minutes until well combined.
  4. Stuff the green peppers with the beef and rice mixture. Place them in a baking dish and cover with foil.
  5. Bake in the preheated oven for 25 minutes. Remove the foil, sprinkle the shredded mozzarella cheese over the stuffed peppers, and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
  6. Remove from the oven and let cool for a few minutes before serving.

Additional information

Weight 0.5 kg

Reviews

There are no reviews yet.

Be the first to review “Green Peppers”

Related products