Okra

£1.80£18.00

Originally from Africa, Okra also referred to as “Lady’s Finger” or “Bhindi” is widely used in Caribbean, Cajun, Indian and Creole cuisines to add a sweet flavour into the mix.

Depending on how it’s cooked, Okra can have a texture that is crisp and juicy or dense and creamy. This makes them optimal for assorted stews and dips!

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high fiber content.

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Description

Okra

What cuisine does this suit?

  • Indian
  • Cajun
  • Creole
  • Caribbean

How can i cook this?

  1. Start by placing the okra in a saucepan; adding enough water to cover. Adding salt for extra taste. Bring the water to boil.
  2. Cover the pan and cook 8 to 10 minutes or until the okra until it becomes tender.
  3. Ensure it is drained well, toss with some butter and to add extra flavour, use salt and pepper.
  4. Enjoy!

Additional information

Weight 0.1 kg
Weight

100g, 1Kg, 500g

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