Rosemary

£1.50

Rosemary is an aromatic herb with needle-like leaves and a distinct pine-like fragrance. Originating from the Mediterranean region, rosemary has been used for centuries in culinary and medicinal practices. Its leaves are evergreen and offer a bold, savory flavor with hints of citrus and woodsy undertones. Rosemary is a versatile herb that pairs well with various dishes, including roasted meats, potatoes, vegetables, bread, and even desserts. It not only adds depth and aroma to recipes but also holds cultural and symbolic significance in many culinary traditions.

Nutrients:

Rosemary not only adds flavor to dishes but also offers various nutrients and potential health benefits. Here are some key nutrients found in rosemary:

  • Antioxidants: Rosemary is rich in antioxidants, including carnosic acid and rosmarinic acid, which help protect against cellular damage caused by free radicals.
  • Vitamins and Minerals: Rosemary contains vitamins A, C, and B6, as well as minerals like calcium, iron, and potassium.
  • Digestive Support: Rosemary has been traditionally used to support digestion and may help alleviate symptoms like indigestion, bloating, and cramping.
  • Potential Health Benefits: Rosemary is believed to have anti-inflammatory, antimicrobial, and cognitive-enhancing properties. It may also support immune function and promote healthy hair and skin.

(Priced Per Bunch)

SKU: HR50 Category:

Description

Recipe: Lemon Rosemary Roasted Chicken

Ingredients:

  • 1 whole chicken, approximately 4 pounds
  • Fresh rosemary sprigs
  • 2 lemons, juiced and zested
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the chicken and pat it dry with paper towels. Place it in a roasting pan or baking dish.
  3. In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Mix well.
  4. Rub the mixture all over the chicken, ensuring it is evenly coated.
  5. Place fresh rosemary sprigs in the cavity of the chicken and scatter some on top.
  6. Roast the chicken in the preheated oven for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
  7. Remove the chicken from the oven and let it rest for a few minutes before carving.

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