Recipe Page: Cauliflower

Roasted Cauliflower with Parmesan

Duration: 40 minutes

Cheesy richness paired with tasty roasted flavours.

Utensils

  • Baking sheet
  • Large bowl

Ingredients

  • 1 head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, grated Parmesan, garlic powder, salt, and pepper in a large bowl until well coated.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
  5. Garnish with fresh parsley before serving.

Vegetarian Cauliflower and Chickpea Curry

Duration: 35 minutes

Tasty flavours meld together in this delicious veggie curry.

Utensils

  • Large pot
  • Wooden spoon

Ingredients

  • 1 head cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice for serving

Instructions

  1. In a large pot, sauté chopped onion and minced garlic until softened.
  2. Add curry powder, ground cumin, and ground coriander. Stir for 1-2 minutes.
  3. Add cauliflower florets, chickpeas, diced tomatoes, and coconut milk. Stir to combine.
  4. Season with salt and pepper to taste. Bring to a simmer and cook for 15-20 minutes until the cauliflower is tender. Serve over cooked rice and garnish with fresh cilantro.

Vegan Cauliflower Pizza Crust

Duration: 40 minutes

A perfectly crisp and delicious base for all of your pizza needs.

Utensils

  • Baking sheet
  • Parchment paper
  • Mixing bowl

Ingredients

  • Preheat the oven to 425°F (220°C).
  • Rice the cauliflower by grating or processing in a food processor.
  • Microwave the riced cauliflower for 5-6 minutes and let it cool.
  • Mix the cooled riced cauliflower with nutritional yeast, dried oregano, garlic powder, flax eggs, salt, and pepper in a bowl.
  • Spread the mixture onto a parchment-lined baking sheet, forming a thin crust.
  • Bake in the preheated oven for 15-20 minutes or until the crust is golden brown.
  • Add vegan pizza sauce, vegan cheese, and your favorite toppings.
  • Return to the oven until the vegan cheese is melted and bubbly. Slice and serve.

Instructions

  1. In a bowl, mash chickpeas with a fork and season with salt and pepper.
  2. Spread hummus onto whole-grain wraps.
  3. Layer mashed chickpeas, sliced avocados, shredded lettuce, and julienned cucumber on each wrap.
  4. Fold the wraps and secure with toothpicks if needed. Serve the avocado and chickpea wraps.