Recipe Page: Kiwi

Kiwi and Strawberry Fruit Salad with Mint Syrup

Duration: 45 minutes

A sweet and delicious treat with a unique and refreshing syrup.

Utensils

  • Small saucepan
  • Bowl for mixing

Ingredients

  • 4 kiwis, peeled and sliced
  • 1 cup strawberries, hulled and sliced
  • 1 tablespoon fresh mint leaves, chopped
  • 2 tablespoons honey
  • 1 tablespoon lime juice

Instructions

  1. In a bowl, combine sliced kiwis and strawberries.
  2. In a small saucepan, heat honey and lime juice over low heat until the honey is melted. Remove from heat.
  3. Pour the honey-lime mixture over the fruit.
  4. Add chopped mint leaves and gently toss to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Kiwi and Avocado Summer Rolls with Peanut Dipping Sauce

Duration: 20 minutes

Light and tasty summer rolls with a delectable dipping sauce.

Utensils

  • Bowl for dipping sauce
  • Rice paper wrapper preparation station

Ingredients

  • Rice paper wrappers
  • 2 kiwis, peeled and julienned
  • 1 avocado, sliced
  • Carrot, julienned
  • Cucumber, julienned
  • Fresh mint leaves
  • Rice noodles, cooked according to package instructions
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • Water (to thin)

Instructions

  1. Prepare rice paper wrappers according to package instructions.
  2. Fill each wrapper with julienned kiwi, avocado slices, carrot, cucumber, fresh mint leaves, and rice noodles.
  3. Roll the wrappers, tucking in the sides, to form summer rolls.
  4. For the dipping sauce, whisk together peanut butter, soy sauce, maple syrup, sesame oil, and minced garlic. Thin with water to desired consistency.
  5. Serve the summer rolls with the peanut dipping sauce.

Kiwi and Coconut Chia Pudding

Duration: 4 hours 10 mins

Creamy, flavourful, and jarred for your convenience.

Utensils

  • Blender
  • Bowl for mixing

Ingredients

  • 3 kiwis, peeled and diced
  • 1 can (13.5 oz) coconut milk
  • 1/3 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a blender, combine diced kiwis, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
  2. In a bowl, mix the kiwi-coconut puree with chia seeds.
  3. Refrigerate the mixture for at least 4 hours or overnight, stirring occasionally to prevent clumping.
  4. Serve the chilled kiwi and coconut chia pudding in bowls or jars.