Recipe Page: Red Sprouts

Red Sprout Slaw

Duration: 40 minutes

A vibrant and delicious homemade slaw.

Utensils

  • Large bowl
  • Small bowl
  • Whisk

Ingredients

  • 2 cups red sprouts, finely shredded
  • 1 carrot, grated
  • 1/4 red onion, thinly sliced
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Optional toppings: chopped fresh parsley, toasted nuts or seeds

Instructions

  1. In a large bowl, combine shredded red sprouts, grated carrot, and thinly sliced red onion.
  2. In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the vegetables and toss until evenly coated.
  4. Taste and adjust seasoning if needed.
  5. Refrigerate the slaw for at least 30 minutes to allow the flavors to meld.
  6. Before serving, garnish with chopped fresh parsley and toasted nuts or seeds if desired.
  7. Serve chilled as a refreshing side dish or topping for sandwiches and burgers.

Red Sprout and Apple Salad

Duration: 25 minutes

A tasty salad with a sweet kick.

Utensils

  • Large bowl
  • Small bowl
  • Whisk

Ingredients

  • 2 cups red sprouts, trimmed
  • 1 apple, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Optional toppings: chopped walnuts, pumpkin seeds

Instructions

  1. In a large bowl, combine red sprouts, thinly sliced apple, dried cranberries, and crumbled feta cheese.
  2. In a small bowl, whisk together extra virgin olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss until evenly coated.
  4. Taste and adjust seasoning if needed.
  5. Refrigerate the salad for at least 15 minutes to chill.
  6. Before serving, garnish with chopped walnuts and pumpkin seeds if desired.
  7. Serve chilled as a flavorful and nutritious vegetarian salad.

Red Sprout Stir-Fry

Duration: 20 minutes

A flavourful stir-fry with vibrant sprouts.

Utensils

  • Skillet or wok
  • Small bowl
  • Whisk

Ingredients

  • 2 cups red sprouts, trimmed
  • 1 bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • Cooked rice or noodles for serving
  • Optional toppings: sliced green onions, sesame seeds

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add thinly sliced bell pepper and onion to the skillet and stir-fry for 2-3 minutes until slightly softened.
  3. Add minced garlic to the skillet and stir-fry for another 1-2 minutes until fragrant.
  4. Add trimmed red sprouts to the skillet and stir-fry for 1-2 minutes until they begin to wilt but are still vibrant in color.
  5. In a small bowl, whisk together soy sauce, hoisin sauce, and sesame oil.
  6. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
  7. Cook for an additional 1-2 minutes until the sauce thickens slightly and coats the vegetables.
  8. Remove from heat and serve the stir-fry over cooked rice or noodles.
  9. Garnish with sliced green onions and sesame seeds if desired.
  10. Serve hot as a delicious and colorful vegan stir-fry.