Flat Peaches – One


Flat peaches, also known as Saturn peaches or doughnut peaches, are a delightful variation of the classic peach. With their distinct shape and sweet flavor, flat peaches offer a unique culinary experience. In this article, we will explore the charm of flat peaches, share a delicious recipe to savor their sweetness.

Nutritional Benefits of Flat Peaches: Flat peaches are not only delicious but also provide a range of essential vitamins and minerals. Here are some key nutrients found in flat peaches:

  1. Vitamin C: Flat peaches are a good source of vitamin C, which supports immune function, aids in collagen production for healthy skin, and acts as an antioxidant to protect cells from damage.
  2. Dietary Fiber: Flat peaches contain dietary fiber, promoting healthy digestion, aiding in weight management, and supporting blood sugar regulation.
  3. Potassium: These peaches are a decent source of potassium, an important mineral that helps maintain proper heart function, supports nerve function, and helps balance fluids in the body.
  4. Antioxidants: Flat peaches contain antioxidants, including beta-carotene and flavonoids, which help fight oxidative stress, reduce inflammation, and support overall well-being.


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Recipe: Flat Peach Caprese Salad


  • 3-4 ripe flat peaches, sliced
  • Fresh mozzarella cheese, sliced
  • Fresh basil leaves
  • Balsamic glaze
  • Extra virgin olive oil
  • Salt and pepper to taste


  1. Arrange the sliced flat peaches and fresh mozzarella cheese on a serving platter.
  2. Add fresh basil leaves between the peach and cheese slices.
  3. Drizzle balsamic glaze and extra virgin olive oil over the salad.
  4. Season with salt and pepper to taste.
  5. Serve the flat peach caprese salad as a refreshing and elegant appetizer or side dish.