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Peach – One

£0.60

Peaches are succulent and flavorful fruits that bring a taste of summer to your table. Known for their luscious texture and sweet aroma, peaches are not only a delightful treat but also offer a range of health benefits. In this article, we will explore the juicy allure of peaches, share a delectable recipe to savor their sweetness.

Nutritional Benefits of Peaches: Peaches are a nutritional powerhouse, providing essential vitamins and minerals. Here are some key nutrients found in peaches:

  1. Vitamin C: Peaches are rich in vitamin C, an antioxidant that boosts the immune system, promotes collagen production for healthy skin, and supports overall cellular health.
  2. Dietary Fiber: Peaches are a good source of dietary fiber, aiding in digestion, promoting feelings of fullness, and supporting healthy bowel movements.
  3. Vitamin A: These fruits contain vitamin A, which is beneficial for eye health, supports immune function, and promotes healthy skin and mucous membranes.
  4. Potassium: Peaches are a decent source of potassium, an essential mineral that helps maintain proper heart and muscle function, supports healthy blood pressure levels, and aids in electrolyte balance.


 (Priced Per Piece) 

SKU: PeacEa Category:

Description

Recipe: Fresh Peach Salad with Goat Cheese and Arugula

Ingredients:

  • 4 ripe peaches, pitted and sliced
  • 4 cups arugula leaves
  • 1/2 cup crumbled goat cheese
  • 1/4 cup sliced almonds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the arugula leaves, sliced peaches, crumbled goat cheese, and sliced almonds.
  2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the peach salad and toss gently to combine.
  4. Serve the fresh peach salad as a refreshing appetizer or side dish, and enjoy the perfect balance of flavors and textures.

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