Black grapes, also known as table grapes, are a delicious and nutritious fruit that is widely enjoyed around the world. These plump, juicy grapes are known for their rich, dark color and sweet flavor. Black grapes can be eaten fresh as a snack, added to fruit salads, used in desserts, or even pressed to make grape juice or wine. Not only are black grapes a tasty treat, but they also offer numerous health benefits, making them a great addition to a balanced diet.
Black grapes are a nutrient-rich fruit with several health benefits:
- Antioxidants: Black grapes are packed with antioxidants, including resveratrol, which can help protect against cellular damage and reduce the risk of chronic diseases.
- Vitamins and minerals: Black grapes are a good source of vitamins C and K, as well as minerals like potassium and manganese.
- Fiber: Black grapes contain dietary fiber, which supports healthy digestion and helps maintain regular bowel movements.
- Hydration: With their high water content, black grapes contribute to hydration and can help quench thirst.
(Priced Per Punnet – 500g)