Red Plum


Red plums, with their vibrant color and juicy flesh, are a delectable variety of stone fruits that offer a burst of sweet and tangy flavors. Whether enjoyed fresh, baked, or added to various culinary creations, red plums bring a delightful touch to seasonal dishes. In this article, we will explore the charm of red plums, share a delicious recipe to savor their juicy goodness.

Nutritional Benefits of Red Plums: Red plums are not only a delicious treat but also provide essential vitamins and minerals. Here are some key nutrients found in red plums:

  1. Vitamin C: Red plums are a good source of vitamin C, a powerful antioxidant that supports immune function, aids in collagen production, and protects against cell damage.
  2. Dietary Fiber: These stone fruits are rich in dietary fiber, promoting healthy digestion, assisting in weight management, and supporting heart health.
  3. Vitamin K: Red plums contain vitamin K, which plays a crucial role in blood clotting, bone health, and proper functioning of certain proteins in the body.
  4. Antioxidants: Red plums are packed with antioxidants, including phenolic compounds and anthocyanins, which help reduce inflammation, protect against chronic diseases, and contribute to overall well-being.

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Recipe: Grilled Red Plum Salad with Arugula and Goat Cheese


  • 4 red plums, pitted and halved
  • 4 cups arugula leaves
  • 1/2 cup crumbled goat cheese
  • 1/4 cup sliced almonds, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Preheat the grill to medium heat.
  2. Brush the red plum halves with a little olive oil and place them on the grill, cut side down. Grill for about 3-4 minutes until slightly charred.
  3. Remove the plums from the grill and let them cool for a few minutes. Slice them into wedges.
  4. In a large bowl, combine the arugula leaves, grilled plum wedges, crumbled goat cheese, and toasted sliced almonds.
  5. In a separate small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve the grilled red plum salad as a refreshing and flavorful appetizer or side dish.


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