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Shiitake Mushroom – 1Kg

£20.00

Shiitake mushrooms are a popular culinary delight known for their unique taste and numerous health benefits. These savory mushrooms are not only versatile in the kitchen but also provide a wide array of nutrients. In this article, we will explore the rich flavors and nutritional value of shiitake mushrooms, share a delicious recipe to savor their essence.

Nutritional Benefits of Shiitake Mushrooms: Shiitake mushrooms are not only prized for their earthy flavor but also for their impressive nutritional profile. Here are some key nutrients found in shiitake mushrooms:

  1. B Vitamins: Shiitake mushrooms are a good source of various B vitamins, including riboflavin (B2), niacin (B3), and pantothenic acid (B5), which play essential roles in energy production, metabolism, and brain function.
  2. Fiber: These mushrooms contain dietary fiber, promoting healthy digestion, regulating blood sugar levels, and supporting weight management.
  3. Minerals: Shiitake mushrooms are rich in minerals such as copper, selenium, and zinc. Copper aids in red blood cell formation, selenium acts as an antioxidant, and zinc supports immune function and cell growth.
  4. Antioxidants: Shiitake mushrooms contain antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce inflammation in the body.

SKU: Mush-S Category:

Description

Recipe: Garlic and Soy Glazed Shiitake Mushrooms

Ingredients:

  • 8 ounces shiitake mushrooms, stems removed
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Optional toppings: toasted sesame seeds, chopped green onions

Instructions:

  1. In a bowl, whisk together soy sauce, olive oil, minced garlic, honey, rice vinegar, and sesame oil to make the glaze.
  2. Heat a large skillet over medium-high heat and add the shiitake mushrooms.
  3. Cook the mushrooms for about 4-5 minutes, until they start to brown and become tender.
  4. Pour the glaze over the mushrooms and stir to coat evenly.
  5. Continue cooking for another 2-3 minutes, until the glaze thickens and coats the mushrooms.
  6. Remove from heat and garnish with toasted sesame seeds and chopped green onions, if desired.
  7. Serve the garlic and soy glazed shiitake mushrooms as a flavorful side dish or add them to stir-fries, noodles, or rice bowls.

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