Cauliflower

£2.50

Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family. It is known for its compact, white florets that form a tight head. With its mild and slightly nutty flavor, cauliflower is a popular ingredient in various cuisines and can be enjoyed in both raw and cooked forms. It is prized for its versatility as it can be roasted, steamed, boiled, mashed, or even used as a low-carb substitute for rice or pizza crust.

Nutrients:

Cauliflower is a nutrient-dense vegetable that offers numerous health benefits:

  • Fiber: It is a good source of dietary fiber, which promotes digestion, helps regulate blood sugar levels, and supports heart health.
  • Vitamins and Minerals: Cauliflower is rich in vitamins C, K, and B vitamins, as well as minerals like potassium and manganese, which are essential for overall health and wellbeing.
  • Antioxidants: It contains antioxidants such as vitamin C and various phytonutrients that help protect against cellular damage and reduce the risk of chronic diseases.
  • Low in Calories and Carbs: Cauliflower is low in calories and carbohydrates, making it a suitable choice for those following a low-calorie or low-carb diet.

(Priced Per Unit)

SKU: VCE Category:

Description

Recipe: Roasted Cauliflower with Parmesan

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
  3. Spread the cauliflower in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until golden brown and tender.
  4. Remove from the oven and sprinkle the grated Parmesan cheese over the roasted cauliflower. Return to the oven for an additional 5 minutes, or until the cheese is melted and lightly golden.
  5. Garnish with fresh parsley and serve as a delicious side dish or a healthy snack.

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