Savoy Cabbage


Savoy cabbage is a variety of cabbage known for its crinkled, dark green leaves and mild, delicate flavor. It is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. The leaves of savoy cabbage are tender and slightly sweeter compared to other cabbage varieties. This makes it a popular choice for both raw and cooked preparations, such as stir-fries, soups, stews, and salads. Savoy cabbage adds a delightful texture and subtle flavor to any dish, making it a favorite among home cooks and professional chefs alike.


Savoy cabbage is packed with essential nutrients, including:

  • Vitamin C: It is an excellent source of vitamin C, which supports immune function and collagen synthesis.
  • Vitamin K: Savoy cabbage is rich in vitamin K, which plays a role in blood clotting and bone health.
  • Fiber: It contains dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Antioxidants: Savoy cabbage is a good source of antioxidants, including beta-carotene and flavonoids, which help protect against oxidative stress.

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Recipe: Savoy Cabbage Stir-Fry with Garlic and Ginger


  • 1 small head of savoy cabbage, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the minced garlic and grated ginger to the hot oil. Sauté for about 1-2 minutes until fragrant.
  3. Add the sliced savoy cabbage to the skillet and toss to coat it with the garlic and ginger.
  4. Drizzle the soy sauce and sesame oil over the cabbage and continue to stir-fry for 5-7 minutes until the cabbage is tender yet still slightly crisp.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve the savory cabbage stir-fry as a side dish or as a base for other ingredients like grilled chicken or tofu.


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