Red Kale

£6.50

Red kale, also known as red Russian kale or red winter kale, is a vibrant and nutritious leafy green vegetable. It is characterized by its deep red or purple stems and frilly, curly leaves. Red kale not only adds a pop of color to dishes but also offers a host of health benefits. It has a slightly milder and sweeter flavor compared to other kale varieties, making it a versatile ingredient in various recipes.

Nutrients:

Red kale is a nutritional powerhouse, offering a wide range of essential vitamins, minerals, and antioxidants, including:

  • Vitamins: Red kale is rich in vitamin A, vitamin C, vitamin K, and vitamin B6.
  • Minerals: It provides important minerals like calcium, magnesium, potassium, and iron.
  • Fiber: Red kale is a good source of dietary fiber, which promotes healthy digestion and helps maintain stable blood sugar levels.
  • Antioxidants: It contains powerful antioxidants such as beta-carotene and flavonoids, which help protect the body against oxidative stress and inflammation.

(Priced Per Kg)

 

SKU: VKRKG Category:

Description

Recipe: Red Kale Salad with Lemon Vinaigrette

Ingredients:

  • 1 bunch of red kale
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, sliced avocado, crumbled feta cheese, roasted nuts

Instructions:

  1. Wash and dry the red kale leaves thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
  2. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create a tangy vinaigrette.
  3. Place the chopped red kale leaves in a large salad bowl and drizzle the lemon vinaigrette over the leaves. Massage the dressing into the kale leaves for a few minutes to help soften them.
  4. Add any optional toppings such as cherry tomatoes, sliced avocado, crumbled feta cheese, or roasted nuts.
  5. Toss the salad gently to ensure all the ingredients are well combined.
  6. Serve the red kale salad immediately as a refreshing and nutritious side dish or light meal.

Additional information

Weight

1Kg

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