Hispi Cabbage

£1.50

Hispi cabbage, also known as sweetheart cabbage, is a versatile and delicious leafy vegetable. It is characterized by its pointed, cone-shaped head and tender, sweet leaves. Hispi cabbage has a mild flavor that pairs well with a variety of ingredients and can be used in various culinary preparations. Whether sautéed, steamed, stir-fried, or used raw in salads, Hispi cabbage adds a refreshing crunch and delicate flavor to your dishes.

Nutrients:

Hispi cabbage is packed with essential nutrients:

  • Vitamins: It is a rich source of vitamins C and K, which are important for immune function, collagen synthesis, and healthy bones.
  • Fiber: Hispi cabbage is high in dietary fiber, promoting digestion and providing a feeling of fullness.
  • Antioxidants: It contains antioxidants like vitamin C and phytonutrients, which help protect the body against oxidative stress and support overall health.
  • Minerals: It provides minerals such as calcium, potassium, and manganese, which contribute to bone health, nerve function, and energy metabolism.

(Priced Per Unit)

SKU: VCHE Category:

Description

Recipe: Sautéed Hispi Cabbage with Garlic and Lemon

Ingredients:

  • 1 medium-sized Hispi cabbage, shredded
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet or pan over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add the shredded Hispi cabbage to the pan and toss to coat it evenly with the garlic-infused oil.
  4. Sauté the cabbage for about 5-7 minutes until it starts to wilt and turn slightly golden, but still retains a crisp texture.
  5. Remove from heat and squeeze fresh lemon juice over the cabbage. Season with salt and pepper to taste.
  6. Toss the cabbage gently to distribute the flavors and serve immediately as a flavorful side dish or as part of a main course.

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