Sweet Potato

Sweet potatoes are a nutritious and delicious root vegetable known for their vibrant orange flesh and sweet flavor. They are a versatile ingredient that can be used in a variety of dishes, ranging from savory to sweet. With a soft and creamy texture, sweet potatoes are a popular choice for comforting soups, hearty casseroles, flavorful curries, and even desserts. They are not only tasty but also packed with essential nutrients, making them a healthy addition to your meals.

Nutrients:

Sweet potatoes are a nutrient-dense food:

• Vitamins: They are an excellent source of vitamin A (as beta-carotene), vitamin C, and vitamin B6, which support vision, immune function, and overall health.
• Fiber: Sweet potatoes are rich in dietary fiber, promoting digestion, regulating blood sugar levels, and providing a feeling of fullness.
• Minerals: They contain minerals like potassium, manganese, and copper, important for proper cell function, metabolism, and heart health.

Antioxidants: Sweet potatoes are packed with antioxidants, including anthocyanins and beta-carotene, which help combat oxidative stress and inflammation in the body.

(Priced Per Kg)