Sweet Potato


Sweet potatoes are a nutritious and delicious root vegetable known for their vibrant orange flesh and sweet flavor. They are a versatile ingredient that can be used in a variety of dishes, ranging from savory to sweet. With a soft and creamy texture, sweet potatoes are a popular choice for comforting soups, hearty casseroles, flavorful curries, and even desserts. They are not only tasty but also packed with essential nutrients, making them a healthy addition to your meals.


Sweet potatoes are a nutrient-dense food:

  • Vitamins: They are an excellent source of vitamin A (as beta-carotene), vitamin C, and vitamin B6, which support vision, immune function, and overall health.
  • Fiber: Sweet potatoes are rich in dietary fiber, promoting digestion, regulating blood sugar levels, and providing a feeling of fullness.
  • Minerals: They contain minerals like potassium, manganese, and copper, important for proper cell function, metabolism, and heart health.

Antioxidants: Sweet potatoes are packed with antioxidants, including anthocyanins and beta-carotene, which help combat oxidative stress and inflammation in the body.

(Priced Per Kg)


SKU: VSP1KG Category:


Recipe: Roasted Sweet Potato Wedges


  • 2 large sweet potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, dried thyme, salt, and pepper until they are evenly coated.
  3. Arrange the wedges in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes are tender and golden brown, flipping them halfway through the cooking time.
  5. Remove from the oven and let them cool for a few minutes before serving. Enjoy the roasted sweet potato wedges as a side dish or a tasty snack.

Additional information

Weight 1 kg



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