Purple violet potatoes are a visually stunning variety of potatoes that bring a vibrant pop of color to your plate. With their deep purple skin and vibrant purple flesh, these potatoes not only capture attention but also offer a unique taste and nutritional benefits. In this article, we will explore the appeal of purple violet potatoes, share a flavorful recipe to showcase their natural beauty and discuss their nutrient content
Nutritional Benefits of Purple Violet Potatoes: Purple violet potatoes are not only visually appealing but also packed with essential nutrients. Here are some key nutrients found in purple violet potatoes:
- Anthocyanins: The deep purple color of these potatoes is due to the presence of anthocyanins, which are powerful antioxidants known for their potential health benefits, including reducing inflammation and supporting heart health.
- Potassium: Purple violet potatoes are a good source of potassium, an essential mineral that plays a vital role in maintaining proper heart and muscle function, supporting healthy blood pressure levels, and promoting electrolyte balance.
- Dietary Fiber: These potatoes are a rich source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness.
- Vitamin C: Purple violet potatoes provide a moderate amount of vitamin C, an essential nutrient that supports immune function, promotes collagen synthesis, and acts as an antioxidant in the body.
(Priced Per Kg)