Wild Rocket


Wild rocket, also known as arugula or rucola, is a leafy green vegetable with a distinctive peppery flavor. It is a member of the brassica family and is highly popular in salads, sandwiches, and various other culinary applications. Wild rocket leaves have a slightly bitter taste that adds a flavorful kick to dishes. This vibrant green leafy vegetable is not only delicious but also packed with essential nutrients.


Wild rocket is a nutrient-dense vegetable that offers several health benefits. It is a good source of:

  • Vitamins: Wild rocket is rich in vitamin K, vitamin A, vitamin C, and folate, which are essential for immune function, bone health, and cellular growth.
  • Minerals: It contains minerals like calcium, iron, and potassium, which are important for maintaining healthy bones, red blood cell production, and electrolyte balance.
  • Antioxidants: Wild rocket is packed with antioxidants, including beta-carotene and vitamin C, which help protect cells from damage caused by free radicals.
  • Fiber: It is a good source of dietary fiber, promoting healthy digestion and supporting weight management.

(125g Packet – Priced Per Bag)

SKU: Rock125 Category:


Recipe: Wild Rocket Salad with Lemon Vinaigrette


  • 4 cups wild rocket leaves
  • 1 cup cherry tomatoes, halved
  • 1/4 cup shaved Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste


  1. In a large bowl, combine the wild rocket leaves, cherry tomatoes, and shaved Parmesan cheese.
  2. In a separate small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper to make the lemon vinaigrette.
  3. Drizzle the lemon vinaigrette over the wild rocket salad and toss well to coat all the ingredients.
  4. Serve the salad immediately as a refreshing and flavorful side dish or a light main course.


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