Acorn Squash


Acorn squash, with its distinctive shape and earthy flavor, is a winter squash variety that brings warmth and wholesome goodness to seasonal dishes. Known for its nutty taste and versatility, acorn squash is a delightful addition to autumn and winter meals. In this article, we will explore the charm of acorn squash, share a delicious recipe to savor its natural sweetness.

Nutritional Benefits of Acorn Squash: Acorn squash is not only flavorful but also offers an array of essential vitamins and minerals. Here are some key nutrients found in acorn squash:

  1. Vitamin A: Acorn squash is rich in vitamin A, a nutrient important for vision health, immune function, and healthy skin.
  2. Vitamin C: This squash variety provides a good amount of vitamin C, which supports the immune system, collagen production, and acts as an antioxidant to protect cells from damage.
  3. Dietary Fiber: Acorn squash is an excellent source of dietary fiber, promoting healthy digestion, aiding in weight management, and supporting heart health.
  4. Potassium: Acorn squash contains potassium, an essential mineral that helps maintain proper heart and muscle function, supports healthy blood pressure levels, and aids in electrolyte balance.

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Recipe: Roasted Maple-Glazed Acorn Squash


  • 1 acorn squash, halved and seeds removed
  • 2 tablespoons maple syrup
  • 2 tablespoons melted butter or olive oil
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).
  2. Place the acorn squash halves, cut side up, on a baking sheet.
  3. In a small bowl, mix together the maple syrup, melted butter or olive oil, ground cinnamon, salt, and pepper.
  4. Brush the maple glaze mixture over the cut sides of the acorn squash.
  5. Roast the acorn squash in the preheated oven for about 40-45 minutes, or until tender and caramelized.
  6. Remove from the oven and let it cool for a few minutes before serving.


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