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Kohlrabi – Red

£1.30

Red kohlrabi is a vibrant and unique vegetable known for its bulbous shape and striking red-purple color. It belongs to the cabbage family and offers a mild, sweet, and slightly peppery flavor. Red kohlrabi is a versatile ingredient that can be enjoyed raw or cooked, adding a delightful crunch and vibrant color to salads, stir-fries, and other dishes.

Nutrients:

Red kohlrabi is a nutritious addition to your diet:

  • Vitamins: It is a good source of vitamin C, providing immune support and aiding in collagen synthesis.
  • Fiber: Red kohlrabi is rich in dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
  • Antioxidants: The vibrant red color of red kohlrabi indicates the presence of antioxidants, which help protect cells from damage caused by free radicals.
  • Minerals: It contains minerals like potassium, calcium, and manganese, which are essential for various bodily functions.

(Priced Per Unit)

SKU: VKRREA Category:

Description

Recipe: Red Kohlrabi Slaw

Ingredients:

  • 2 red kohlrabi bulbs, peeled and julienned
  • 1 carrot, peeled and julienned
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro leaves, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the julienned red kohlrabi, carrot, red onion, and chopped cilantro.
  2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper until well combined.
  3. Pour the dressing over the red kohlrabi mixture and toss well to coat all the ingredients.
  4. Allow the slaw to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Serve the red kohlrabi slaw chilled as a refreshing side dish or as a topping for burgers or tacos.

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