Raspberries

£3.00

Raspberries are vibrant and juicy fruits that are beloved for their sweet-tart flavor and delicate texture. These small, red berries are not only delicious but also packed with nutritional benefits. Raspberries can be enjoyed fresh as a healthy snack or used in a wide range of culinary creations, including desserts, smoothies, jams, and baked goods. With their vibrant color and refreshing taste, raspberries add a burst of flavor to any dish.

Nutrients:

Raspberries are a nutritional powerhouse:

  • Antioxidants: Raspberries are rich in antioxidants like anthocyanins, which help protect against oxidative stress and inflammation.
  • Fiber: They are an excellent source of dietary fiber, promoting digestive health and contributing to feelings of fullness.
  • Vitamins and Minerals: Raspberries are packed with vitamins C and K, as well as manganese, which support immune function, collagen production, and bone health.
  • Low in Calories: Raspberries are relatively low in calories, making them a guilt-free addition to a balanced diet.

(Priced Per Punnet)

SKU: RaspPun Category:

Description

Recipe: Raspberry Chia Pudding

Ingredients:

  • 1 cup fresh raspberries
  • 1 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh mint leaves (for garnish)

Instructions:

  1. In a blender or food processor, puree the raspberries until smooth.
  2. In a bowl, combine the raspberry puree, almond milk, chia seeds, maple syrup (if using), and vanilla extract. Stir well to combine.
  3. Let the mixture sit for 5 minutes to allow the chia seeds to absorb the liquid. Stir again to prevent clumping.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the mixture to thicken and set.
  5. Serve the raspberry chia pudding chilled, garnished with fresh mint leaves.

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