Red Onion

£1.80

Red onions are a versatile and flavorful vegetable that adds a vibrant burst of color and a mild, sweet taste to a variety of dishes. With their distinct reddish-purple skin and white flesh tinged with red, red onions are not only visually appealing but also pack a nutritional punch. They can be enjoyed raw in salads and sandwiches, cooked in stir-fries and soups, or caramelized to bring out their natural sweetness. Whether you’re looking to add a pop of color to your meal or enhance the flavor profile, red onions are a fantastic choice.

Nutrients:

Red onions offer various health benefits due to their nutrient content:

  • Antioxidants: Red onions are rich in antioxidants, particularly quercetin, which helps protect cells from damage and has anti-inflammatory properties.
  • Vitamins and minerals: They are a good source of vitamin C, vitamin B6, folate, and potassium.
  • Fiber: Red onions contain dietary fiber, which supports digestive health and can help promote feelings of fullness.
  • Low in calories: Red onions are low in calories and fat, making them a nutritious addition to meals.

(Priced Per Kg)

 

SKU: VOR1KG Category:

Description

Recipe: Red Onion and Balsamic Glazed Chicken

Ingredients:

  • 4 chicken breasts
  • 2 red onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped (for garnish)

Instructions:

  1. Season the chicken breasts with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the sliced red onions and cook until softened and lightly caramelized, about 5-7 minutes.
  4. Reduce the heat to low and add balsamic vinegar and honey to the skillet. Stir to combine and coat the onions.
  5. Return the chicken breasts to the skillet, nestling them among the onions. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  6. Remove the skillet from heat and garnish with fresh parsley or basil.
  7. Serve the chicken breasts with the glazed red onions on top.

Additional information

Weight 1 kg
Weight

1Kg

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