Tenderstem® Broccoli

£9.00

Tenderstem® broccoli, also known as broccolini, is a versatile and nutritious vegetable that adds vibrant color and a delicious crunch to any dish. With its long, slender stems and small florets, Tenderstem® broccoli is a hybrid between regular broccoli and Chinese kale. It offers a milder flavor compared to traditional broccoli, making it a popular choice for both cooking and raw preparations.

Nutrients:

Tenderstem® broccoli is a nutrient-packed vegetable:

  • Vitamins: It is an excellent source of vitamin C, providing immune support and promoting collagen production. It also contains vitamin A, vitamin K, and various B vitamins.
  • Minerals: Tenderstem® broccoli is rich in minerals like potassium, calcium, and iron, which contribute to bone health, muscle function, and oxygen transport in the body.
  • Fiber: It contains dietary fiber, aiding digestion, promoting satiety, and supporting a healthy digestive system.
  • Antioxidants: Tenderstem® broccoli is abundant in antioxidants, including vitamin C and beta-carotene, which help protect against cellular damage and oxidative stress.

 

(Priced Per Kg)

SKU: VBT1KG Category:

Description

Recipe: Garlic Roasted Tenderstem® Broccoli

Ingredients:

  • 1 bunch of Tenderstem® broccoli
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges (optional, for serving)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Trim any tough ends from the Tenderstem® broccoli and rinse them under cold water.
  3. In a mixing bowl, combine the minced garlic, olive oil, salt, and pepper. Add the Tenderstem® broccoli and toss until evenly coated.
  4. Place the coated Tenderstem® broccoli on a baking sheet lined with parchment paper, arranging them in a single layer.
  5. Roast in the preheated oven for about 12-15 minutes, or until the stems are tender and lightly browned.
  6. Remove from the oven and serve hot. Squeeze fresh lemon juice over the roasted Tenderstem® broccoli for an extra burst of flavor, if desired.

Additional information

Weight 1 kg
Weight

1Kg

Reviews

There are no reviews yet.

Be the first to review “Tenderstem® Broccoli”

Related products