Bunch of Asparagus


Indulge in the delicate and vibrant flavors of asparagus, a versatile vegetable that brings a touch of elegance to any dish. Asparagus is known for its slender stalks and distinctive taste. With a subtle earthy flavor and a tender yet crisp texture, it is a delight to the senses. Whether steamed, roasted, grilled, or sautéed, asparagus adds a pop of freshness and a vibrant green hue to your meals. Discover the culinary possibilities and nutritional benefits of incorporating asparagus into your cooking repertoire.


Asparagus is not only delicious but also packed with essential nutrients. Here are some key nutrients found in asparagus:

  • Fiber: Asparagus is a good source of dietary fiber, which supports digestive health, helps maintain healthy cholesterol levels, and promotes satiety.
  • Vitamins: Asparagus is rich in vitamins A, C, E, and K. These vitamins contribute to various aspects of health, including immune function, vision, collagen production, and bone health.
  • Folate: Asparagus is a notable source of folate, a B-vitamin that plays a crucial role in cell division, red blood cell formation, and the prevention of neural tube defects during pregnancy.
  • Antioxidants: Asparagus contains antioxidants such as vitamin C, vitamin E, and various flavonoids. These antioxidants help protect against cellular damage and oxidative stress.

(Priced Per Bunch)



Recipe: Lemon Garlic Roasted Asparagus


  • 1 bunch of asparagus, woody ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C).
  2. Place the trimmed asparagus spears on a baking sheet. Drizzle with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. Toss well to coat the asparagus evenly.
  3. Arrange the asparagus in a single layer on the baking sheet.
  4. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender but still retains some crispness.
  5. Remove from the oven and serve the roasted asparagus as a side dish or incorporate it into your favorite recipes.


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