Bunched Spinach

Bunched spinach, also known as leafy spinach or baby spinach, is a nutritious and versatile leafy green vegetable. It is characterized by its tender leaves and mild, slightly sweet flavor. Bunched spinach is packed with essential vitamins and minerals, making it a popular choice for salads, stir-fries, smoothies, and various cooked dishes. Its vibrant green color and delicate texture make it visually appealing and a delightful addition to any meal.

Nutrients:

Bunched spinach offers a range of nutrients that contribute to overall health and well-being, including:

• Vitamins: It is an excellent source of vitamins A, C, and K. These vitamins support immune function, promote healthy skin and vision, and contribute to blood clotting and bone health.
• Iron: Bunched spinach is a good plant-based source of iron, which is essential for oxygen transport, energy production, and maintaining healthy red blood cells.
• Folate: It contains folate, a B-vitamin important for cell division and DNA synthesis. Adequate folate intake is especially crucial during pregnancy to support fetal development.
• Fiber: Bunched spinach is rich in dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
• Antioxidants: It contains various antioxidants, such as beta-carotene and lutein, which help protect cells from damage caused by free radicals.

(Priced Per Bunch)