Mint is a refreshing herb known for its bright green leaves and invigorating aroma. With a cool and slightly sweet flavor, mint adds a burst of freshness to both sweet and savory dishes. Originating from the Mediterranean region, mint has a long history of culinary and medicinal uses. Its leaves are often used in beverages, salads, desserts, and as a garnish. Whether enjoyed in a refreshing mint tea, added to salads, or used as a flavoring in sauces and dressings, mint is a versatile herb that enhances the overall taste experience.


Mint not only provides a burst of flavor but also offers various nutrients and potential health benefits. Here are some key nutrients found in mint:

  • Essential Oils: Mint contains essential oils such as menthol, which gives it its characteristic cooling sensation and potential health-promoting properties.
  • Vitamins and Minerals: Mint is a good source of vitamin A, vitamin C, and minerals like iron and manganese.
  • Digestive Support: Mint has been traditionally used to support digestion and may help alleviate symptoms like indigestion, bloating, and stomach discomfort.
  • Potential Health Benefits: Mint is believed to have antioxidant, anti-inflammatory, and antimicrobial properties. It may also support respiratory health, oral hygiene, and mental clarity.

(Priced Per Bunch)

SKU: HMi50 Category:


Recipe: Watermelon Mint Salad


  • 4 cups cubed watermelon
  • 1 cucumber, peeled and diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lime
  • Salt and pepper to taste


  1. In a large bowl, combine the cubed watermelon, diced cucumber, sliced red onion, and chopped mint leaves.
  2. Squeeze the juice of one lime over the salad and gently toss to combine.
  3. Season with salt and pepper to taste.
  4. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Serve the watermelon mint salad chilled as a refreshing and vibrant side dish.


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