Cup Mushroom


Discover the delicate and flavorful cup mushroom, a versatile ingredient that brings a delightful earthy taste to a variety of dishes. Also known as cremini mushrooms or baby bella mushrooms, cup mushrooms are young versions of the familiar Portobello mushrooms. With their smooth caps and firm texture, these mushrooms are perfect for sautés, soups, stir-fries, and more. The rich umami flavor of cup mushrooms enhances the depth of your culinary creations, making them a favorite among mushroom enthusiasts. Explore the possibilities and elevate your dishes with the delightful cup mushroom.


Cup mushrooms not only contribute to the flavors of your dishes but also offer several beneficial nutrients. Here are some key nutrients found in cup mushrooms:

  • Protein: Cup mushrooms are a good source of plant-based protein, making them a valuable ingredient for vegetarian and vegan diets.
  • Fiber: These mushrooms are rich in dietary fiber, which supports healthy digestion, aids in weight management, and promotes a feeling of fullness.
  • B Vitamins: Cup mushrooms provide various B vitamins, including riboflavin, niacin, and pantothenic acid, which are essential for energy metabolism and maintaining a healthy nervous system.
  • Minerals: Cup mushrooms contain minerals such as potassium, phosphorus, and selenium, which are important for maintaining proper bodily functions.

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SKU: Mush-CuKg Category:


Recipe: Sautéed Cup Mushrooms with Garlic and Herbs


  • 500g cup mushrooms, cleaned and sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh herbs (such as thyme or rosemary), chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Add the sliced cup mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
  3. Sprinkle the fresh herbs over the mushrooms and season with salt and pepper to taste. Stir well to combine.
  4. Continue cooking for another 2-3 minutes until the mushrooms are tender and nicely browned.
  5. Remove from heat and garnish with fresh parsley. Serve as a side dish or use as a filling for omelets, pasta, or sandwiches.

Additional information

Weight 1 kg



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