Green Courgette

£5.00

Embrace the vibrant and versatile nature of green courgette, also known as zucchini, and elevate your culinary creations with its fresh and delicate flavor. With its tender flesh and mild taste, green courgette offers endless possibilities in the kitchen. Whether sliced, grilled, sautéed, or spiralized, this versatile vegetable adds a touch of freshness and texture to a wide range of dishes. From salads and stir-fries to soups and casseroles, green courgette brings a delightful crunch and a subtle hint of earthiness to your meals. Discover the culinary magic of green courgette and let your creativity flourish.

Nutrients:

Green courgette not only offers a mild and refreshing taste but also provides several beneficial nutrients. Here are some key nutrients found in green courgette:

  • Fiber: Green courgette is low in calories and high in dietary fiber, which aids in digestion, promotes satiety, and supports a healthy digestive system.
  • Vitamin C: Green courgette is a good source of vitamin C, an antioxidant that boosts immune function, promotes collagen synthesis, and aids in wound healing.
  • Potassium: Green courgette contains potassium, an essential mineral that helps regulate blood pressure, supports proper muscle and nerve function, and maintains fluid balance.
  • Vitamin B6: Green courgette provides vitamin B6, which plays a crucial role in metabolism, brain development, and the production of neurotransmitters.

(Priced Per Kg)

SKU: VGB1KG Category:

Description

Recipe: Grilled Green Courgette with Lemon and Parmesan

Ingredients:

  • 2 medium green courgettes
  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves (optional, for garnish)

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Trim the ends of the courgettes and slice them lengthwise into 1/4-inch thick strips.
  3. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt, and pepper.
  4. Brush both sides of the courgette slices with the olive oil mixture.
  5. Place the courgette slices on the preheated grill and cook for about 2-3 minutes per side, or until grill marks appear and the courgettes are tender.
  6. Remove the grilled courgette slices from the grill and transfer them to a serving platter.
  7. Sprinkle grated Parmesan cheese over the courgettes while they are still warm, allowing it to melt slightly.
  8. Garnish with fresh basil leaves if desired.
  9. Serve the grilled green courgette with lemon and Parmesan as a delightful side dish or as a flavorful addition to salads and pasta dishes.

Additional information

Weight 1 kg
Weight

1Kg

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