January King

£2.20

January King cabbage, also known as January King Savoy cabbage, is a winter variety of cabbage known for its unique appearance and delicious flavor. This cabbage variety features vibrant green outer leaves that enclose a dense and tightly-packed head. The leaves have a distinctive crinkled texture, and the flavor is mildly sweet with a hint of nuttiness. January King cabbage is a versatile vegetable that can be used in a variety of culinary preparations, from hearty soups and stews to stir-fries and salads.

Aside from being gorgeous to look at, these powerful purple taste bud pleasers have a bunch of B vitamins in them. All of these keep your brain working as best as it can!

Nutrients:

January King cabbage offers various nutritional benefits:

  • Fiber: It is a good source of dietary fiber, which promotes digestive health and helps maintain healthy blood sugar levels.
  • Vitamin C: January King cabbage is rich in vitamin C, an essential nutrient that supports immune function and acts as an antioxidant.
  • Vitamin K: It provides a significant amount of vitamin K, which plays a role in blood clotting and bone health.
  • Antioxidants: The vibrant color of January King cabbage indicates the presence of beneficial antioxidants that help protect against oxidative stress and inflammation.

(Priced Per Unit)

SKU: VJKCE Category:

Description

Recipe: Roasted January King Cabbage Steaks

Ingredients:

  • 1 January King cabbage, outer leaves removed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese, lemon zest, chopped fresh herbs

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Slice the January King cabbage into thick, round steaks, about 1 inch thick.
  3. Place the cabbage steaks on a baking sheet lined with parchment paper.
  4. Drizzle olive oil over the cabbage steaks, ensuring both sides are coated evenly.
  5. Season with salt and pepper to taste.
  6. Roast in the preheated oven for 20-25 minutes or until the edges are slightly crispy and the cabbage is tender.
  7. Remove from the oven and let cool for a few minutes.
  8. Serve the roasted January King cabbage steaks as a side dish or main course. Optional: Sprinkle with grated Parmesan cheese, lemon zest, or chopped fresh herbs for added flavor.

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