Kohlrabi – White


Kohlrabi, also known as the “German turnip,” is a unique and versatile vegetable that belongs to the cabbage family. It has a distinct bulbous shape with pale green or white skin, and its crisp, juicy flesh offers a mild, slightly sweet flavor. Kohlrabi is enjoyed both raw and cooked, making it a popular ingredient in salads, slaws, stir-fries, soups, and even roasted as a side dish. With its refreshing taste and crunchy texture, kohlrabi adds a delightful twist to various culinary creations.


Kohlrabi is a nutritious vegetable packed with essential vitamins and minerals:

  • Vitamins: It is an excellent source of vitamin C, providing more than 100% of the daily recommended intake per serving. Kohlrabi also contains vitamin B6, vitamin K, and folate.
  • Dietary fiber: Kohlrabi is rich in dietary fiber, which promotes healthy digestion, aids in weight management, and supports heart health.
  • Minerals: It is a good source of potassium, which is important for maintaining proper electrolyte balance and supporting heart health.
  • Antioxidants: Kohlrabi contains antioxidants like vitamin C and phytochemicals, which help protect the body against oxidative stress and reduce inflammation.

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Recipe: Kohlrabi Slaw with Apple and Cilantro


  • 2 medium-sized kohlrabi bulbs, peeled and grated
  • 1 apple, cored and grated
  • 1/4 cup cilantro leaves, chopped
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the grated kohlrabi, grated apple, and chopped cilantro.
  2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
  3. Pour the dressing over the kohlrabi mixture and toss until well coated.
  4. Allow the flavors to meld for at least 10 minutes in the refrigerator before serving.
  5. Serve chilled as a refreshing side dish or as a topping for sandwiches or tacos.


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