Purple Sprouting Broccoli

£9.00

Purple sprouting broccoli is a vibrant and nutritious vegetable that belongs to the brassica family. It is known for its long, slender stems and small purple florets. This variety of broccoli has a slightly sweeter and more tender taste compared to regular broccoli. Purple sprouting broccoli is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to roasted vegetable medleys. Its beautiful purple color adds visual appeal to any plate.

Nutrients:

Purple sprouting broccoli is packed with essential nutrients:

  • Vitamins: It is a rich source of vitamins C, K, and A, which are important for immune function, bone health, and vision.
  • Fiber: Purple sprouting broccoli is high in dietary fiber, aiding digestion and promoting feelings of fullness.
  • Antioxidants: It contains antioxidants like beta-carotene and lutein, which help protect the body against oxidative stress and promote eye health.
  • Minerals: It provides minerals such as calcium, iron, and potassium, supporting bone health, blood circulation, and muscle function.

(Priced Per Kg)

SKU: VBPKG Category:

Description

Recipe: Roasted Purple Sprouting Broccoli with Garlic and Parmesan

Ingredients:

  • 1 bunch of purple sprouting broccoli
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Trim the tough ends of the purple sprouting broccoli and cut into bite-sized florets and stems.
  3. In a large bowl, toss the broccoli with minced garlic, olive oil, salt, and pepper until evenly coated.
  4. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for about 15-20 minutes, or until the broccoli is tender and slightly charred.
  6. Remove from the oven and sprinkle grated Parmesan cheese over the roasted broccoli. Serve hot as a flavorful side dish or as part of a vegetable medley.

Additional information

Weight 1 kg
Weight

1Kg

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