Rainbow Chard


Experience the vibrant and nutritious world of rainbow chard, a beautiful leafy green that brings a burst of colors to your plate. Rainbow chard, also known as Swiss chard, is a versatile vegetable with thick stalks that come in an array of vivid hues, including red, yellow, and orange. Its large, tender leaves offer a mild and slightly earthy flavor. Whether sautéed, steamed, or used in salads, rainbow chard adds a visually stunning and nutrient-packed element to your meals. Discover the endless possibilities and health benefits of incorporating rainbow chard into your culinary repertoire.


Rainbow chard is not only visually appealing but also a nutritional powerhouse. Here are some key nutrients found in rainbow chard:

  • Vitamins: Rainbow chard is rich in vitamins A, C, and K, which support healthy vision, immune function, and bone health.
  • Iron: Rainbow chard contains iron, an essential mineral for red blood cell production and oxygen transportation in the body.
  • Fiber: Rainbow chard is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
  • Antioxidants: Rainbow chard is packed with antioxidants, including beta-carotene and flavonoids, which protect against cellular damage and support overall well-being.

(Priced Per Kg)

SKU: VRSCKG Category:


Recipe: Rainbow Chard and Chickpea Stir-Fry


  • 1 bunch of rainbow chard, stems and leaves separated and chopped
  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, sliced
  • 1 small onion, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • Crushed red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Sesame seeds (for garnish)


  1. Heat sesame oil in a large skillet or wok over medium heat. Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.
  2. Add the rainbow chard stems and sliced red bell pepper to the skillet. Stir-fry for a few minutes until the vegetables start to soften.
  3. Add the rainbow chard leaves and chickpeas to the skillet. Continue stir-frying until the leaves wilt and the chickpeas are heated through.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), crushed red pepper flakes (if using), salt, and pepper.
  5. Pour the sauce over the rainbow chard and chickpea mixture in the skillet. Stir well to coat the vegetables and chickpeas evenly.
  6. Cook for another minute or two until everything is heated through and well combined.
  7. Remove from heat and serve the rainbow chard and chickpea stir-fry hot, garnished with sesame seeds.


There are no reviews yet.

Be the first to review “Rainbow Chard”