Turmeric

£12.00

Turmeric is a vibrant, golden-yellow spice commonly used in various cuisines around the world. It is derived from the Curcuma longa plant, which belongs to the ginger family. Turmeric has a warm, earthy flavor with a hint of bitterness and a peppery undertone. Besides its culinary uses, turmeric is also highly regarded for its potential health benefits and has been used in traditional medicine for centuries.

Nutrients:

Turmeric contains several bioactive compounds, with curcumin being the most studied. It offers potential health benefits, including:

  • Anti-inflammatory properties: Curcumin has been shown to have anti-inflammatory effects, which may help alleviate inflammation-related conditions.
  • Antioxidant activity: Turmeric contains antioxidants that can help protect against oxidative stress and cellular damage.
  • Digestive health: Turmeric has been traditionally used to aid digestion and support gut health.
  • Potential anti-cancer properties: Some studies suggest that curcumin may have anti-cancer effects, although more research is needed.

(Priced Per Kg)

SKU: STKG Category:

Description

Recipe: Turmeric Golden Milk

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon honey or sweetener of choice (optional)
  • A pinch of black pepper (enhances the absorption of curcumin, the active compound in turmeric)

Instructions:

  1. In a small saucepan, heat the milk over medium heat until hot but not boiling.
  2. Add the ground turmeric, cinnamon, ginger, and black pepper to the milk. Whisk well to combine.
  3. Reduce the heat to low and simmer the mixture for about 5 minutes, stirring occasionally.
  4. Remove from heat and strain the mixture to remove any remaining solids.
  5. If desired, sweeten the golden milk with honey or your preferred sweetener.
  6. Pour the golden milk into a mug and enjoy it warm.

Note: Feel free to adjust the quantities of turmeric and other spices based on your preference and taste.

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